Revitalize Your Body and Mind with Our 7-Day Guided Cleanse

This program begins with a workshop on September 28th to help prepare you for the cleanse starting on 28th September – 6th October.

Prepare yourself for the demands of autumn with our comprehensive seven-day detox, led by Dr. Raju (BNYS, Natural Medicine MSc, Positive Health Coaching) with 20 years experience. Dr Raju trained in western modern medical subjects with natural medicine. He incorporates evidence-based positive health coaching with ayurveda and yoga. He encourages and educates you to keep fit physically and psychologically. With expertise in balancing the modern psychosomatic problems of stress, anxiety and autoimmune diseases.
Aisling Moore (Registered Nurse, Yoga Teacher and Ayurvedic Nutritionist). Aisling was trained in India and is determined to bring these authentic teachings to her clients by helping to find balance and harmony in life.

Ayurveda and Yoga is an ancient lifestyle medicine which educates patients to connect with nature’s healing qualities. Ayurveda and Yoga is based on five elements: air , water , earth , fire and space(either). Nature and our body have these same elements and when the seasons change we need to adjust our diet and lifestyle to live in harmony. This can be achieved by different detox therapies including diet, fasting, yoga therapy and much more. 

Why Cleanse in Autumn?

According to the ancient ayurveda, As summer draws to a close, the fire and water elements (Pitta) peak, often leaving us feeling tired, depleted, and burdened by toxins(ama) accumulated over the season. If left unaddressed, these toxins can make us more susceptible to the challenges of autumn, such skin issues, joint inflammation, and digestive problems – factors that can increase our vulnerability to seasonal illnesses.
By participating in this guided cleanse, you could experience renewed energy, stronger immunity, and a smoother transition into the cooler months.

What to expect?

• 1-1 Consultation: Tailored guidance to determine the best detox plan for you and education on your body type according to ayurveda.
• Yoga Practice: DR. Raju with 20 years of yoga experience will teach dynamic detox yoga to relieve weight from body and mind. Includes two yoga zoom classes during the week. 
• Diet and Lifestyle Guidance: Learn what and how to eat for your specific body type to support your cleanse and transition smoothly into the autumn season.
• Expert Insights: Integrated approach combined with ancient ayurveda techniques and evidence based modern lifestyle medicine.
• Support: You will be supported throughout this cleanse with daily check-ins through whatsapp and daily health coaching and motivation. 

Signs you need to cleanse:

• Feelings of burnout or unrest after sleep
• Lack of motivation 
• Feeling sluggish or “off” without a clear reason
• Digestive issues or persistent indigestion
• You  experience aches and pains
• Irregular bowel movements 
• Waking up with bad breath or a white coating on your tongue.

Benefits can Include

• Enhanced energy and vitality
• Improved mental clarity and balance
• Less inflammation in the body 
• Therapeutic weight loss
• Rejuvenation of senses
• Clear sinuses 
• Improved digestion
• Clearer skin
• Increased immunity and protection against common autumn and winter illnesses
• Tools for a balanced lifestyle through Ayurveda and yoga
• A deeper understanding of your body and mind, empowering you to live a healthier life

Join us for this transformative experience and emerge ready to embrace the new season with renewed strength and well-being
If you have a severe health condition, please get in touch.
Not suitable for people who are pregnant 

Price for workshop and seven day guided cleanse
€199