Yoga

 

 

 

Yoga is ancient lifestyle medicine and now new scientific medicine also advise yoga as a medicine to treat physical, psychological, emotional health problems.Yoga is ancient Indian Vedic science and way of life. Yoga is fundamentally different from conventional medical practice and its approach to health care. Yoga aims to treat illness by improving health on all levels simultaneously and restores inner harmony. Yoga also helps prevents the occurrence of such ailments by improving our general health and making us less accident prone.

Misconception about Yoga

  • Yoga isn’t only for the flexible and fit.
  • Yoga isn’t only for the those in good health.
  • Yoga isn’t religion.

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Yoga is strong & systematic ancient natural technology to improve the body, understand the mind and free the spirit. Yoga has a number of tools that can help overcome one of the chief factors undermining the health and well being of many in the modern world. Dr.Raju trained in yoga, Ayurveda and naturopathy. As a physician he will help you according to the ailment, practising the yoga asana (stretching), Yoga breathing techniques, Bandhas (blocks), Mudras and meditation.

Schedule Appointment

 


 

Book your appointment

  • First visit 60min/€80

  • Detailed Consultation and Therapy

  • Follow up tailored Treatment: 50 min/€70.

                                                  60min/€80.

                                                   75min/€90.

                                                    90min/€100

  • Packages: Buy 5 sessions get one free.

  • Walk in yoga session €20 and buy 10session €150.

  • One to one(Personal) yoga therapy session one hour €60.

  • Family yoga session one hour 2-4 members €70.

  • Yoga and Ayurveda work shop 60mins/€ 30.

Schedule Appointment

 


YOGA TIMETABLE

 

Day and Time

  • Click and Book your yoga session for total health management
  • Improves energy, relieves stress and anxiety, brings overall positivity.
  • We offer yoga for men and Students also.
  • Online sessions Available.
 

Class type

Benefits:
Dr Raju is qualified in yoga as a doctor. His approach is tailored with a therapeutic approach. Yoga is based on ashtanga Yoga with stretching, breathing,Cleansing and Meditation.
Monday 6.30am Online/Offline Pre-dawn Yoga
  • ‘’Start the day with positive vibe’’.
  • Highly recommended for working professional for every day challenges and tasks.
  • Good for positivity for the whole day and Week.
  • Improves Energy Focus and productivity.
Tuesday 6.30pm to 7.30pm Gentle yoga for seniors
  • Improves balance
  • Prevents and control inflammation.
  • Strengthens the joints and ligament.
  • Improves focus, concentration and memory.
Wednesday-6pm to 7pm. Dynamic Yoga‘’Go home with positivity and happiness’’
  • To improve the total fitness, treat wear and tear.
  • Flexibility and strength
  • Weight loss
Thursday 7pm to 8pm Yoga Kriya Specific For Desktop Users.

  • Helps to anxiety and Stress
  • Improves sleeping/Insomnia.
  • Rejuvenates eyes & eye sight.
  • Helps to improve focus & concentration.
Friday 10am to 11am After School  For heathier digestive system, Weight loss,Daily life anxiety and Stress, Detox and Inflammation
Saturday 12 to 1pmm Dynamic yoga for sports and flexibility.
  • Specially designed for sports and fitness enthusiastic.
  • Helps to improve focus
  • Prevents from injuries
  • Increases the flexibility